Grounding through Breath & Meditation
6 weeks to Calm
- 250 US dollars$250
- Online via Zoom
In this 6 week course I will guide you through simple grounding techniques to reduce anxiety, promote balance, and create a calm mind. You will learn practical tools to use in your daily life to continue your practice and take back control of your energy. You will be able to reduce panic & stress, promote better rest & productivity.
by appointment only 124 Elm Avenue Southeast, Fort Walton Beach, FL, USA